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Patterson PT Videos & Articles

Stretching Essentials for Hip & Pelvic Pain


Beth Patterson, PT, leads you through 15 minutes of stretching for hips, pelvis, and low back pain.

Ways to Improve Your Posture


Gerardo Jara, PT, DPT, talks about the benefits of good posture and ways to be mindful of your posture as you move through your day.

Exercises for Relief of Neck Pain


Gerardo Jara, PT, DPT, demonstrates stretches to help relieve and prevent neck pain.

Stretches for Low Back Pain


Gerardo Jara, PT, DPT, demonstrates stretches to help low back pain.

Choosing the Right Shoe for Your Feet


Are you experiencing foot pain or other problems when walking or running? Nacole Bradley, PT, DPT, shares tips on how to choose the right shoes for your feet.

Plantar Fasciitis: What it is and Stretches to Help


Nacole Bradley, PT, discusses plantar fasciitis and stretches that you can do at home to help.

Taking Care of "Down There"


Becca Carrington, PT, DPT, discusses tips for healthy vaginal skin and steps that you can take to avoid discomfort and irritation.

Meet Molly with Patterson PT and Silver Lining K9


Molly Schantz, OTR/L, an occupational therapist and our newest addition to the Patterson PT family, tells us a bit about herself and her work with service dogs.

How to Set Up Your Work Station to Prevent Strain and Pain and Stretches to Help


Sequoyha Outlaw, PT, DPT, of Patterson Physical Therapy, shares some tips on the best way to set up your office work station to help prevent strain and pain in your neck, shoulders, back, hips, and arms as well as some stretches to help you loosen up and relax the areas that need it most throughout your work day!

Are You Experiencing Referred Pain?


Naomi Watson, PA-C, of Patterson Physical Therapy shares how to recognize referred pain. If you have any questions or want to see Naomi to find and help the source of your pain, please give us a call at 731-300-4950.

Lymphedema vs. Lipedema: What's the difference?


Susan Hodges, PT, MLDT, shows us the differences between Lymphedema and Lipedema and what to do if you think that you have either of these conditions.

How a Service Dog May Benefit You


Molly talks about Service Dogs, conditions that they can help with, and how having a service dog may benefit you. If you're interested in more information following this video, call us at 731-300-4950 or email us at jackson@patterson-pt.com.

Foods and Inflammation


Susan Hodges, PT, MLDT, of Patterson Physical Therapy, discusses foods that can cause inflammation, the affect that they have on the body, and those foods that you should try to limit or avoid.

Exercises for Head and Neck Swelling


Susan Hodges, PT, MLDT, of Patterson Physical Therapy, demonstrates some exercises to help if you have swelling or edema in your head and neck. Be sure to do each exercise for 10 repetitions!

Proper Plank Form Beginner to Advanced


Arlette, Patterson Physical Therapy's PT Tech and Pilates Instructor, demonstrates proper plank forms with progressions from beginner to advanced. Be sure to always begin by engaging your core and stop if you feel any strain or pain!

Beginner Stretches for Walkers and Runners


Susan Hodges, PT, MLDT, with Patterson Physical Therapy, discusses the importance of stretching before and after your walk or run and demonstrates some beginner stretches that we will help to prevent injury and post-workout pain.

Beginner Balance Exercises


Beginner exercises to help you improve balance. Beth Patterson, PT, walks you through exercises to challenge your balance and reduce your risk of falls. You'll need a chair or counter top to help you maintain your balance if you feel unstable as you work through these exercises.

Intermediate Balance Exercises


In part 2 of our Balance series, Beth Patterson, PT, of Patterson Physical Therapy, teaches us some exercises to improve balance once you are comfortable with all of the beginner balance exercises. Intermediate balance exercises are appropriate when you are able to stand on one leg for 10 to 15 seconds. You'll want to remain barefoot if possible and be sure to have a chair, counter, or wall for safety.

Advanced Balance Exercises


Beth Patterson, PT of Patterson Physical Therapy teaches you more advanced balance exercises in Part 3 of our Balance series. Regular balance exercises can help reduce your risk of falls and increase your stability as your perform your daily activities. Exercises include single leg stretches and poses to improve your balance. You'll need a chair and a strap/towel to assist you with these exercises.